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#31 |
عضـو مُـبـدع
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بس والله معليش
مثل ماهو من حقك اراعي ضروفك واصبر كمان من حقي اني اعصب لانه التجأت لعضو اخر يساعدني في حل هالمشكلة وان شاء الله تنحل |
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#32 |
عضـو مُـبـدع
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على كل حال انتي انسانة طيبة وساعدتني من البداية
وهذا ماراح انساه لك من طبيتك واعتذر بشدة ان بدر من خطا هذة لحظة غضب احب اقول لك ماراح انساك من الدعاء على وقفتك معي من البداية وماقصرتي |
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#34 |
( عضو دائم ولديه حصانه )
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طولي بالك اختنا هنوف الترجمه تاخد وقت طويل جدا و مجهود و تركيز كبير جدا جدا
بأذن الله راح نلبي طلبك و نترجم الجسله 17 مع بعض اولا راح نفرغ الجلسه 17 نصيا عشان تسهل علينا الترجمه واليكم النص : In this session we are going to discuss and begin to solve a problem that has plagued most of us for a long long time. This is the issue of anger and anxiety and how these two negative emotions are tied together in our minds. This subject has been delibera ![]() ![]() ![]() ![]() ![]() طبعا تجاهلت الجملتين الاستفتاحيه و الختاميه لانهم مالهم علاقه بمحتوى الجلسه وهادا رابط الملف النصي رفعتو على احد المراكز لاني لاحظت ظهور الايموجي في المنتدى بدل بعض الكلمات اضغط هنا لي عوده بأذن الله |
التعديل الأخير تم بواسطة عمر عبدالله ; 13-05-2017 الساعة 09:06 AM
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#35 |
( عضو دائم ولديه حصانه )
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تنويه مترجم جوجل ضعيف جدا جدا جدا في ترجمه النصوص يعني لو طبعنا النص دا في المترجم
راح يعطينا ترجمه مغايره تماما عن المكتوب وما راح نفهم شي ممكن نستعين بيه بترجمه المفردات اللي ما نعرفها اما صياغه الجمله لازم يكون من اجتهادنا |
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#36 |
عضـو مُـبـدع
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http://translate.reference.com/engli...Ugd2lsbA%3D%3D
لقيت هذا الموقع جيد في الترجمة على الاقل افضل من قوقل |
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#37 |
عضـو مُـبـدع
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HAVE A RATIONAL TALK
with yourself EVERY DAY Sit down, when you are alone, and talk to yourself rationally. Use slow talk to calm yourself down and keep the emotions away, so that the rational thoughts (the things that we know are true) are in the forefront. We are not going to be swayed by negative emotions, like anxiety. We are going to be rational -- We are going to pay attention to the truth. Remind and congratulate yourself for all the things you are doing to get better. This is rational talk; it is just a fact. The more you slow yourself down, and become rational, the more clear everything becomes to you. Because feelings are so powerful and strong, we must remember to talk with ourselves RATIONALLY every day. Find a place and a time, slow yourself down, and talk to yourself rationally about what is happening in your life. By staying in slow talk mode, in your peace zone, you will be able to keep your thinking calm and rational. Remind yourself and reinforce the truth... constantly expose your brain to these rational (true) ideas - and this will continue to make them stronger and more permanent. Making this a daily practice is a very good idea. Use the "Attitudes" along with your rational talk. This will cut any irrational negative feeling down to size. - So what? Who cares? - I don't need to take life so seriously. - Lighten up. - Good grief! I've survived before and I'll survive, again. - I don't need to blow this thing way out of proportion. As you are being rational, remind yourself that you can be happy despite any external circumstance. Your peace, calmness, and happiness is not contingent on waiting for something good to happen. We can't wait around for "something better to happen" before we allow ourselves to be happy. Rationally, we must choose to be happy now. If we wait around for external circumstances to change, we'll be waiting around forever. Take the initiative. "Act" if you need to. Do something proactive, something that moves you forward in the direction you want to go. Remember that you have the control, and take charge of your life. You are fine just the way you are. You do not need other peoples' approval of you or what you do. There isn't much in life worth worrying about anyway. What we worry about rarely comes true, and all we do is make ourselves miserable in the process. Worry never solves anything. Let's rationalize these areas of our lives and make it a habit to keep ![]() Lighten up and let it go. Release the worry, tension, fear, and doubt. Everything will be fine. Embrace and accept the peace that you have, knowing that as you do this, your peace will only grow stronger. You CAN be happy in the present no matter what the old ANTs thoughts and feelings may have led you to believe in the past. Slow down, slow talk to yourself, and see things rationally. Choose to be happy - make a decision to be happy -- and it will begin to happen... |
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#38 |
عضـو مُـبـدع
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Put yourself in someone else's place
Sometimes, it helps to put yourself in someone else's shoes (to view things from their perspective) when you find that you are judging yourself. See things from their vantage point: Would YOU pick apart, judge, or condemn yourself if you were ________ ? If others are not tearing you up, picking you apart, and evaluating you harshly, WHY are you doing this to yourself? Watch yourself on the videos and learn to focus on all the good things you see. There are MANY of them. Look at your poise, confidence, and your actions. Listen to your answers. They may not be perfect, but they are already better than the average person on the street. You are doing a good job and it is essential you give yourself some credit for it. You need to be nice to yourself. Beating up on yourself will only make social anxiety worse and prevent you from moving ahead. We need to be more rational - see things more realistically - be nice to ourselves. We are not perfect - but we are all doing a pretty good job. Begin to consider and accept this, and you can move even farther forward. Accept yourself and let's go! |
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#39 | |
عضـو مُـبـدع
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اقتباس:
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#40 |
عضـو مُـبـدع
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متى تنتهي الترجمة؟
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#45 | |
( عضو دائم ولديه حصانه )
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والله يا اختي هنوف اكدب عليكي لو قولت لك مشغول بالعكس فاضي
بس النفسيه مسدوده والله اعلم بيها وفي نفس الوقت صعبان عليا اشوفك تناشدي و ما ارد هادي القطعه اللي اقتبستيها عجبتني و خاصه حكايه انك تراقب ذاتك في مقطع او فيديو ثم تقيم نفسك لانها طريقه علاج سلوكي جديده عليا و الهمتني كتير .. اقتباس:
هل راح تدين نفسك وتقسو عليها ؟ اذا الاخرون لم يفعلوا فلما تفعل هذا بنفسك ؟ اذا كان لك لقاء في برنامج مصور راقب نفسك و ركز على ايجابياتك التي تراها ..بالتأكيد تملك الكثير من الايجابيات انظر الى اتزانك , الى ثقتك , و حركاتك اسمع لأجاباتك .. يمكن ما تكون بالمستوى اللي يرضيك لكن حتما راح تكون افضل من مستوى الشخص العادي في الشارع لابد ان تعطي نفسك حقوقها و تحتاج ايضا ان تكون لطيفا معها اما ان تجلد ذاتك فهذا قد يجعل القلق اسوء و يكون حجر عثره امامك في المضي قدما لابد ان تكون اكثر عقلانيه و ترى الامور بواقعيه نحن لسنا مثاليين لكن على الاقل نعتبر جيدين ابدأ بقبول نفسك اولا و سوف تصل لمستوى لن تتوقعه اقبل نفسك و انطلق |
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الذين يشاهدون محتوى الموضوع الآن : 1 ( الأعضاء 0 والزوار 1) | |
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